Applying Nutrition

This research paper is bascically about Nutrition and how to apply it to your everyday life. Background information about da the aliment pyramid as well as statitics about American Health.

Good edible is vital to good health and is absolutely essential for the rubicund growth and development of children and adolescents. Major causes of morbidity and mortality in the United States are related to poor forage and a sedentary lifestyle. Specific diseases and conditions linked to poor diet imply cardiovascular disease, hypertension, dyslipidemia, type 2 diabetes, hard and fleshiness, osteoporosis, constipation, diverticular disease, iron neediness anemia, oral disease, malnutrition, and some cancers. Lack of physical activity has been associated with cardiovascular disease, hypertension, sarcoid and obesity, osteoporosis, diabetes, and certain cancers. Furthermore, muscle strengthening and improving offset can reduce falls and increase functional precondition among older adults. Together with physical activity, a high-quality diet that does not provide excess calories should enhance the health of well-nigh individuals.

Poor diet and physical inactivity, resulting in an energy imbalance (more calories carry offd than expended), are the most important factors contributing to the increase in overweight and obesity in this country. Moreover, overweight and obesity are major adventure factors for certain chronic diseases such as diabetes. In 1999-2002, 65 part of U.S.



adults were overweight, an increase from 56 portion in 1988-1994. selective information from 1999-2002 also showed that 30 percent of adults were obese, an increase from 23 percent in an earlier survey. Dramatic increases in the prevalence of overweight have occurred in children and adolescents of both sexes, with approximately 16 percent of children and adolescents aged 6 to 19 years considered to be overweight (1999-2002). In order to reverse this trend, many Americans need to consume fewer calories, be more active, and make wiser choices within and among food groups.

Nutrient...

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