Food Intake Day 3

pabulum brainchild 3 years Benjamin Nuckles SCI/220 April 11, 2012 Lauren Pittenger Food Intake 3 mean solar days Over the past trail days I select consumed ninety eight grams of protein during my intellectual nourishment phthisis. My collar meals yield cost me al closely cubic decimeter dollars, and I own move short of the required center of protein for my weight which was a coulomb grams. A large pizza pie and three double whoppers with cheeseflower surrender made up for the majority of my protein. Apple and cinnamon oatmeal and French vanilla extract coffee have added up to less than fifteen grams. The nutriment products that I consumed all oer the three day close also accounted for my carbohydrate expenditure. The ranges for my carbohydrate breathing in ranged from 20g to 120g. In overwhelming my oatmeal I was able to intake some lipids as well. I have to do much better prep in adding lipids into diet. After c atomi c number 18ful critical review of my DRI I have realized that I have not accomplish my goal of meeting the required intake for protein, lipids, and carbohydrates. I have only met half of the requirements for my daily nutrients according to my DRI. come to the theme of all the sustenance that I have intake over the past three days only one has range the half way mark of required nutrients. I have to become more disciplined when making choices about my nutrition.

harvest-feast and vegetables are going to have to become a big office of my diet to accomplish the healthy diet I am looking for. Over t he past three days of food intake my DRI po! ses that my calorie intake is at 5000 and it show that I only consumed 19% or almost 800 calories. I take I did very well with my carbohydrate intake, tho I feel that my fat and protein intake can improve. concord to my DRI my protein intake was around 18% and my fat intake was at 34%. I was amazed that over the course of the three day period I did not obtain my desire DRI cod to me switching up my diet for this assignment. I most try on harder to reduce my intake of unhealthy foods and start feeding fitter foods. To...If you want to get a full essay, pasture it on our website: OrderCustomPaper.com

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